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Session 4: Your 24/6 Life. This session teaches you what a weekly day of rest can look like in your life and how in the midst of resting, you begin to allow God the room, space, and quiet needed to make an impression on you.  (10 mins)

You've read the book, now do the study. Matthew Sleeth invites readers to join him in this four-session curriculum that teaches us to "remember the Sabbath and keep it holy." Our technological tools allow 24-hour productivity and connectivity, give us more control, and subtly enslave us to busyness itself. In 24/6: A Prescription for a Healthier, Happier Life, Dr. Matthew Sleeth describes our symptoms, clarifies the signs, diagnoses the illness, and lays out a simple plan to help us adopt Sabbath practices. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding.

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