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Session 3: How We Do 24/6? This session shows how honoring the Sabbath every week will not only change your relationship with the Lord, it will change everything else in your life for the better. The Sabbath is nothing less than grabbing onto the robe of the Maker of the universe. (9 mins)

You've read the book, now do the study. Matthew Sleeth invites readers to join him in this four-session curriculum that teaches us to "remember the Sabbath and keep it holy." Our technological tools allow 24-hour productivity and connectivity, give us more control, and subtly enslave us to busyness itself. In 24/6: A Prescription for a Healthier, Happier Life, Dr. Matthew Sleeth describes our symptoms, clarifies the signs, diagnoses the illness, and lays out a simple plan to help us adopt Sabbath practices. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding.

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