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Session 1: Our 24/7 World. This session teaches that something is missing from our lives, and that what is missing is a day of rest, a day to make time to hear the voice of God. If there's going to be any true hope of regaining a happier, healthier life, we need to remember to rest. (12 mins)

You've read the book, now do the study. Matthew Sleeth invites readers to join him in this four-session curriculum that teaches us to "remember the Sabbath and keep it holy." Our technological tools allow 24-hour productivity and connectivity, give us more control, and subtly enslave us to busyness itself. In 24/6: A Prescription for a Healthier, Happier Life, Dr. Matthew Sleeth describes our symptoms, clarifies the signs, diagnoses the illness, and lays out a simple plan to help us adopt Sabbath practices. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding.

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